Archive for the ‘How to Lose a Stomach’ Category

How to Lose a Stomach

Monday, May 21st, 2012

Many people have a problem losing weight in their stomach. This is a problem area for both men and women, even people who are incredibly fit. The problem is that many people really don’t know how to lose a stomach correctly. They think that they are stuck with they they’ve got left unless they decide to have liposuction done. The truth is that you may not have been doing the right thing all along to lose that stubborn body fat.

How to lose a to lose a stomach with the right diet plan

One of the biggest mistakes that people make when they try to lose excess stomach fat is that they focus on exercise and not diet. One of the things that you have to understand is that all of the ab exercises in the world will not get rid of your stomach fat. While ab exercises are going to greatly benefit your muscle, and building muscle can help to burn fat, you need to focus on your diet to get rid of stubborn fat.

It’s the combination of diet and exercise that will be the most beneficial to you as you try to lose weight. There are a number of foods that you can eat that focus on helping to burn belly fat while you exercise. These foods include:

  • Oatmeal
  • Nuts
  • Protein powder
  • Strawberries
  • Beans
  • Fish
  • Grains

Naturally, just eating healthy is going to benefit you in a number of ways, but these foods can actually help when it comes to stomach fat.

How to lose a stomach with exercise

Cardio is the best way to burn fat off of the body. So, in conjunction with your diet, you should include at least 20 minutes of cardio every day. Include exercises that target your abs as well. This will help to build muscle in your abs and give you cut abs or even 6 pack abs if that’s what you’re going for.

You cannot git rid of stomach fat with ab exercises alone. With the right combination of diet, exercise and targeting exercises you can quickly lose your stomach fat and get great looking abs.

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