Archive for the ‘Weight Training’ Category

Find Out How to Triple Your Fat Burning Results With Weight Training

Sunday, April 29th, 2012

These days there are a lot of people who are looking to lose weight. If you are one of them, you might have tried everything you can to lose the weight. The problem is that so many of the things you hear about are fad diets or plans that just don’t work. You end up right back where you were, or even worse, you end up with fat gain instead of fat loss. But there are things that you can do, tips that work, that can help you boost your weight loss.

One of the things that you can do to lose weight and fat is to learn How to triple your fat burning results with weight training. Many people think that all you need to do is cardio. That will help, but if you start training with weights, you will see much better results, much faster.

Another thing that you can learn to help you lose weight fast is that doing all those cardio sessions won’t help you. In fact, what most fad diets and exercise program won’t tell you is that cardio is the wrong way to burn fat. You need to learn about a new way to do it. Many people try to tone up their bodies by doing a lot of high reps with weights, but that doesn’t work either. If you know the right weight training techniques, you can use them to dramatically cut the time it takes you to lose weight and burn fat. There are plenty of other tips out there that can help you.

If you are looking for some significant fat loss, and to be in the shape you have always wanted to be in, there are things that you can do. The first one is to find the right information. You don’t want to keep trying things that don’t work. Learn what snacks you can eat to help you fight the cravings that everyone has. Find out what you can eat at night that will actually help you lose weight and burn fat. Once you know these things, you are reading to get the body you have always wanted.

Click here to learn how to triple your fat burning results with weight training.


The Importance of Weight Training for Fat Loss

Sunday, April 22nd, 2012

With obesity on the rise, there are a lot of people out there who need and want to learn how to burn fat. For some people this is not an easy task and they need all the help they can get. Those who have a hard time losing weight tend to burn out on exercise programs when they are not seeing results. That is why it is important for them to find something that will get them results fast. Once they see the fat melting away they will want to stick with the program to see even more great results.

One problem that people have is that they do not understand what they need to be doing to lose weight. They need to stop focusing on things that are not working for them and spend time finding things that will. They should Know More On The Benefits Of Weight Training To Burn Fat so that they can give it a try. Weight training is not just something that bodybuilders need to do. This training can help people of all shapes and sizes lose weight and burn fat like no other type of training can. Too often people get stuck doing cardio only and that does not work for everyone.

Losing weight does nothing for us if we are only losing water and muscle mass. What we want to do is lose fat. Without proper Fat Loss, the weight will come back on as soon as it left. Research shows that doing a proper amount of weight training can help anyone lose the fat that they desperately want to get rid of. Other types of exercise are also important, but weight training should be included in any routine. It turns that fat into muscle and that helps you burn more calories throughout the day.

Anyone who wants to lose fat can do so if they find the routine that is right for them. If your routine is not working for you then maybe it is time to start weight training. You will be surprised at the results that you will get once you start.

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Know More On The Benefits Of Weight Training To Burn Fat

Sunday, March 25th, 2012

There are many people these days who are talking about fat burning workouts. One of the problematic areas in the human body where stubborn fat accumulates is the stomach. There are a host of people who believe that the building of lean muscle mass in their bodies has the ability to work wonders for their fat loss and metabolism. Besides the above there are other benefits that allow them to live in a healthy and positive manner. There are a host of people during weight training who spend too much time on doing the exercise and they think that they are not training hard enough. This is not the right manner to burn fat.

There are three important factors that are important to burn fat and build muscle mass in the body. They are frequency and progression, volume and intensity. The intensity in weight training is the manner in how to perform the exercise. The volume and the frequency is how much you perform the exercise often. Progression is all about enhancing the load in terms of the weight that you lift or doing more sets and repetitions to perform the exercise with the main motive of outperforming the previous exercise that you have done. In this manner you are able to burn fat that will help you in a large manner in your fat loss program. When you are into weight training it is very important for you to keep the above in mind so that you carry out the exercises in a easy and effective manner.

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How to triple your fat burning results with weight training

Sunday, September 11th, 2011

How would you like to multiply the results you get from your fat burning workout?  In half the time or less? Of course you would. Once you finish reading this article you will be armed with the knowledge to do just that.
The number one form of exercise for fat loss is high intensity weight training. Nothing else can create a faster resting metabolism or require more stored energy also known as fat than building some muscle. This applies to men and women and whether someone is young or old. This program also works without any long slow go boring cardio workouts.

There are many things you can do to lose more fat. First of all if you concentrate on performing each and every repetition you could literally triple its effectiveness. Take the seated dumbbell curl exercise for example you start with the weight down at your side. Your first strength level is when you slowly start to curl the weight up to your shoulders this is known as the positive phase of the movement. Your second strength level is when you pause briefly and squeeze your biceps at the top of the movement. This is known as your static strength level. Your third strength level is when you lower the dumbbells slowly and is known as the negative phase of the movement.

The main problem is most people just don’t bother with the positive, static or negative phases. They are mainly interested in just lifting weights and not pausing at the top and lowering the weight slowly. By training this way people are only getting one third of the fat blasting benefits from exercise.

Strength is very important for a number reasons. Strength leads to muscle growth which leads to a faster resting metabolism which leads to faster fat loss because it takes more energy for your body to keep the muscle and muscle is metabolically active.

So the best way to train is by taking 3-4 seconds on both the positive portion and negative portion of the exercise.  It is also recommended to squeeze for one second in the contracted position.

Click here to see the program that helped me to finally get rid of body fat and how you can too.