How to triple your fat burning results with weight training
How would you like to multiply the results you get from your fat burning workout? In half the time or less? Of course you would. Once you finish reading this article you will be armed with the knowledge to do just that.
The number one form of exercise for fat loss is high intensity weight training. Nothing else can create a faster resting metabolism or require more stored energy also known as fat than building some muscle. This applies to men and women and whether someone is young or old. This program also works without any long slow go boring cardio workouts.
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There are many things you can do to lose more fat. First of all if you concentrate on performing each and every repetition you could literally triple its effectiveness. Take the seated dumbbell curl exercise for example you start with the weight down at your side. Your first strength level is when you slowly start to curl the weight up to your shoulders this is known as the positive phase of the movement. Your second strength level is when you pause briefly and squeeze your biceps at the top of the movement. This is known as your static strength level. Your third strength level is when you lower the dumbbells slowly and is known as the negative phase of the movement.
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More on How to triple your fat burning results with weight training
Running is great if you want to know how to triple your fat burning
The main problem is most people just don’t bother with the positive, static or negative phases. They are mainly interested in just lifting weights and not pausing at the top and lowering the weight slowly. By training this way people are only getting one third of the fat blasting benefits from exercise.
Strength is very important for a number reasons. Strength leads to muscle growth which leads to a faster resting metabolism which leads to faster fat loss because it takes more energy for your body to keep the muscle and muscle is metabolically active.
So the best way to train is by taking 3-4 seconds on both the positive portion and negative portion of the exercise. It is also recommended to squeeze for one second in the contracted position.
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Hi, I use Host gator try that.
With havin so much written content do you ever run into any problems of plagorism or copyright violation? My blog has a lot of completely unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the internet without my agreement. Do you know any ways to help stop content from being ripped off? I’d definitely appreciate it.
Hi, I have not run into any issues with the site but you may put copyright notices on your site to stop your content from being ripped off.
It looks like you are well informed regarding this.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something enlightening to read?
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I might give this a try, it looks good.
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First you will need a domain name, then get hosting and after that you can start designing your site.
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